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Addressing Common Night Guard Problems: How to Handle Discomfort

19 July 2023

Custom night guards are invaluable tools for protecting our teeth from the damaging effects of teeth grinding or bruxism. However, some users may experience discomfort or face challenges in getting accustomed to their night guards. In this blog post, we will identify common issues that night guard users may encounter and offer practical solutions to address discomfort and make necessary adjustments. By understanding these challenges and learning how to overcome them, users can enjoy the full benefits of their night guards while ensuring a restful and healthy night's sleep.

Discomfort due to Poor Fit

One of the most common issues faced by night guard users is discomfort resulting from a poorly fitting night guard. Ill-fitted guards may cause soreness in the jaw, gums, and teeth. To resolve this problem, it is essential to ensure that the night guard fits properly and comfortably.


Consider a custom-made night guard: Over-the-counter night guards may not fit every individual's unique dental structure. Investing in a custom-made night guard offers a higher chance of achieving optimal comfort.

    Excessive Salivation

    Some users experience excessive salivation or drooling when wearing their night guards. This issue can be frustrating and may interfere with sleep quality.


    Gradual adaptation: If you are a new night guard user, be patient and give your mouth time to adjust. Your body will eventually get used to the presence of the night guard.

    Practice breathing through the nose: Breathing through your nose instead of your mouth can reduce the chances of excessive salivation.

    Night guard cleaning: Ensure that you clean your night guard regularly to prevent any buildup of bacteria or debris that could cause additional saliva production.

    Difficulty Breathing

    Certain night guard designs or materials might obstruct proper airflow, leading to difficulty breathing during sleep.


    Opt for a thinner night guard: Discuss with your dentist the possibility of using a thinner material for the night guard that won't obstruct your airway.

    Choose a different design: Some night guards are available in different designs to accommodate various breathing patterns. Explore alternative designs that promote better airflow.

    Gag Reflex Sensitivity

    For some users, wearing a night guard triggers a gag reflex, making it challenging to keep the guard in place.


    Gradual adaptation: Similar to excessive salivation, give yourself time to adjust to wearing the night guard. Start by wearing it for shorter periods each night until your gag reflex becomes less sensitive.

    Try a different shape or material: Consult with your dentist about trying a different shape or material for your night guard that may be more comfortable and less likely to trigger your gag reflex.

    Teeth Sensitivity

    Teeth sensitivity may arise due to certain materials used in the night guard or excessive pressure on the teeth.


    Opt for a softer material: Consider using a night guard made from softer materials to alleviate pressure on your teeth.

    Use a desensitizing toothpaste: Regularly use a desensitizing toothpaste to reduce sensitivity and discomfort.

    Discomfort in the Morning

    Some users may experience jaw pain or discomfort in the morning, especially if they clench or grind their teeth during sleep.


    Incorporate jaw exercises: Perform gentle jaw exercises in the morning to alleviate tension and discomfort.

    Apply warm compresses: Applying a warm compress to the jaw area can help relax the muscles and reduce morning discomfort.

    Addressing common night guard problems and making necessary adjustments are crucial steps in ensuring a comfortable and effective experience for night guard users. From dealing with discomfort due to poor fit to addressing excessive salivation or teeth sensitivity, there are various solutions available to enhance comfort and improve the overall effectiveness of the night guard.

    Remember, if you encounter persistent issues with your night guard, it's essential to consult your dentist or orthodontist for personalized advice and adjustments. By taking proactive measures to overcome these challenges, you can continue to protect your teeth effectively and enjoy a peaceful, restful night's sleep.

    Can I purchase a custom night guard online?

    Yes! Get the quality of dentist made night guard with the affordbaility of an over the counter mouth guard! Cheeky makes it easy and affordable to say sayonara to the pain and tension accompanying TMD and bruxism. Our custom night guards will give you the best night of sleep you’ve had in months. 

    Pick your plan and customize your nightguard with Cheeky today.

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