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Managing Bruxism: Pros and Cons of Wearing a Bite Splint or Custom Night Guard

03 March 2023

Do you wake up with a sore jaw or headache every morning? Do you find yourself clenching or grinding your teeth throughout the day or while you sleep? If so, you may be one of the millions of people who suffer from teeth grinding, also known as bruxism. Fortunately, there are ways to alleviate the symptoms of bruxism and protect your teeth from damage, such as wearing a custom night guard. In this article, we will explore the pros and cons of wearing a custom night guard and help you determine whether it's the right choice for you.

Teeth grinding, also known as bruxism, is a condition in which a person grinds or clenches their teeth, usually while they sleep. It can lead to a variety of symptoms, including jaw pain, headaches, tooth wear, and even tooth loss in severe cases. Bruxism is a common problem, affecting an estimated 8-10% of adults. It can be caused by a variety of factors, including stress, anxiety, misaligned teeth, or certain medications.

Fortunately, there are ways to alleviate the symptoms of bruxism and protect your teeth from damage. One of the most effective treatments is wearing a custom night guard, also known as a dental guard or mouth guard. A custom night guard is a specially made dental appliance that fits over your teeth and is worn while you sleep. It helps to cushion your teeth and reduce the amount of pressure that is placed on them, which can prevent tooth wear, damage, and pain.

Let's take a closer look at the pros and cons of wearing a custom night guard:

Pros of wearing a custom night guard:

  1. Protects your teeth from damage: When you grind your teeth, you put a lot of pressure on them. Over time, this can cause your teeth to wear down, crack, or even break. Wearing a custom night guard can protect your teeth from this damage.

  2. Reduces jaw pain: Teeth grinding can also cause pain in your jaw, neck, and face. Wearing a custom night guard can help to reduce this pain by cushioning your teeth and jaw.

  3. Alleviates headaches: Many people who grind their teeth also suffer from headaches. Wearing a custom night guard can help to alleviate these headaches by reducing the amount of pressure on your jaw muscles.

  4. Improves sleep quality: Bruxism can also disrupt your sleep, leading to fatigue and other health problems. Wearing a custom night guard can improve your sleep quality by reducing the amount of grinding and clenching that occurs while you sleep.

  5. Custom fit: A custom night guard is made specifically for your mouth, so it fits perfectly and is comfortable to wear. It won't slip or move around while you sleep, which can be a problem with over-the-counter mouth guards.

  6. Long-lasting: A custom night guard is made from high-quality materials that can withstand wear and tear. It can last for several years with proper care and maintenance.

Cons of wearing a custom night guard:

    1. Cost: Custom night guards can be expensive, especially if you need to replace them frequently. This may be a barrier for some people.

    2. Discomfort: Some people find that wearing a night guard can be uncomfortable, especially if it doesn't fit properly or if it feels bulky in their mouth.

    3. Speech problems: Wearing a night guard can also affect your speech, making it difficult to talk or pronounce certain words.

    4. Risk of infection: If you don't clean your night guard properly, it can become a breeding ground for bacteria, putting you at risk for infection.

    5. Adjustment period: It can take some time to get used to wearing a night guard. During this adjustment period, you may experience some discomfort or difficulty sleeping.
    6. Not suitable for everyone: A custom night guard may not be suitable for everyone, especially those with severe bruxism or other dental issues.
  1. Adjustment period: It can take some time to get used to wearing a night guard. During this adjustment period, you may experience some discomfort or difficulty sleeping.

  2. Not suitable for everyone: A custom night guard may not be suitable for everyone, especially those with severe bruxism or other dental issues.

When considering whether to wear a custom night guard, it's important to weigh the pros and cons and discuss your options with your dentist. They can help you determine whether a night guard is the right choice for you and guide you through the process of getting a custom-fitted guard.

It's also important to note that there are other treatment options available for bruxism, including stress management techniques, muscle relaxation exercises, and dental treatments such as braces or oral surgery. Your dentist can help you determine which treatment options are best suited for your individual needs.

In conclusion, wearing a custom night guard can be an effective way to protect your teeth from damage and alleviate the symptoms of bruxism. It can improve your sleep quality and reduce jaw pain and headaches. However, there are also some drawbacks to consider, such as the cost, discomfort, and adjustment period. Ultimately, the decision to wear a custom night guard should be made in consultation with your dentist, taking into account your individual needs and circumstances.

Remember, taking care of your teeth and oral health is important, and seeking treatment for bruxism can help prevent long-term damage. If you suspect that you may be grinding your teeth, don't hesitate to schedule an appointment with your dentist and discuss your treatment options.

The Easy Way to Take Care of Bruxism and TMD 

Cheeky makes it easy and affordable to say sayonara to the pain and tension accompanying TMD and bruxism. Never deal with gross night guards again! Our custom nightguards will give you the best night of sleep you’ve had in months. 

Pick your plan and customize your nightguard with Cheeky today.

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