Melatonin is a hormone that is naturally produced by the body and is responsible for regulating sleep patterns. It is often used as a supplement to help individuals who have trouble sleeping and has been shown to be effective in reducing the symptoms of insomnia. The body typically produces enough melatonin for sleep, but there are ways to enhance natural production or try a supplement for temporary insomnia, jet lag...
Read MoreThe temporomandibular joints or TMJs are located on each side of your jaw. They connect your jaw to your skull and allow your jawbone to move smoothly as your mouth opens and closes. When one or both of these joints are injured, strained, inflamed, or otherwise dysfunctional, a painful condition known as TMJ syndrome or temporomandibular joint disorder (TMD) can develop. If you experience any of the following symptoms, you...
Read MoreAlcohol can make some of the biggest life celebrations more fun and exciting. You may enjoy dropping in for happy hour drinks once or twice a week with friends. Perhaps alcohol plays an even bigger role in your life as a tool for relaxation at the end of a long day. Regardless of how often you enjoy that glass of wine or a good margarita, it’s important to keep the...
Read MoreMouth guards are an essential piece of athletic gear, yet many people don’t know why they need one or how to choose the right one. Playing sports requires mouth guards to protect your mouth from many types of injuries. If you’re not already wearing a mouth guard, now is the time to start. Don't take our word for it; read on to find out why you should be wearing one....
Read MoreWho doesn’t like pearly white teeth? Imagine the confidence from smiling because of a perfect white set of teeth! A Confident Smile White teeth boost self-esteem and the effects are immediate. The higher level of confidence to smile comes from the fact that you no longer have to worry about how yellow or brown your teeth look when you smile. Good Oral Health and Hygiene Teeth whitening removes dental plaque...
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